Practical Guidebook

This FREE ebook is the result of our study of the phase phenomenon (lucid dreaming + out-of-body experience). It’s about how to achieve it, how to control it, and how to use it in everyday life. All facts presented in this book have been proven by vast numbers of practitioners and years of research around the world. And there’s no theorizing, but only hard facts and methods. There are several translations into other languages, which you can find at the link below (SpanishPortuguese, Russian, Czech, Bulgarian).

A Practical Guidebook

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School of Out-of-Body Travel

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This guidebook (SOBT) is the result of ten years of extremely active personal practice and study of the the phase (lucid dreaming + out-of-body experience (OBE, OOBE) + astral projection), coupled with having successfully taught it to thousands of people. I know all of the obstacles and problems that are usually run into when getting to know this phenomenon, and have tried to protect future practitioners from them in this book.

This guidebook was not created for those who prefer light, empty reading. It is for those who would like to learn something. It contains no speculations or stories, only dry, hard facts and techniques in combination with a completely pragmatic approach and clear procedures for action. They have all been successfully verified by a vast number of practitioners that often had no prior experience. In order to achieve the same result, it is only necessary to read through each section thoroughly and complete the assignments.

The book is beneficial not only for beginners, but also for those who already know what it feels like to have an out-of-body encounter and have a certain amount of experience, as this guidebook is devoted not only to entering the state, but also equally dedicated to controlling it.

Contrary to popular opinion, there is nothing difficult about this phenomenon if one tries to attain it with regular and right effort. On average, results are reached in less than a week if attempts are made every day. More often than not, the techniques work in literally a couple of attempts.

Michael Raduga
Founder of Phase Research Center

Table of Contents:


Part II: 100 PHASES

Chapter 1. My First Out-of-Body Experience

Chapter 2. Full-Fledged Travels in the Phase

Chapter 3. Journeys of Well-Known Practitioners

Chapter 4. The Author’s Experiences

Part III: A Practical Guidebook

Chapter 1 – General Background

Chapter 2 – Indirect Method

Chapter 3 – Direct Method

Chapter 4 – Becoming Conscious While Dreaming

Chapter 5 – Non-autonomous Methods Managing the Out-of-Body Experience

Chapter 6 – Deepening

Chapter 7 – Maintaining

Chapter 8 – Primary skills

Chapter 9 – Translocation and Finding Objects

Chapter 10 – Application

Chapter 11 – Useful Tips

Chapter 12 – A Collection of 45 Techniques

Chapter 13 – Putting a Face on the Phenomenon

Chapter 14 – Final Test

Chapter 15 – The Highest Level of Practice


Part IV: Conscious Evolution 2.0

Chapter 1. Biblical Astral Travelers

Chapter 2. Application to Be Abducted by Aliens

Chapter 3. How to See the Bright Light at the End of the Tunnel while You’re Still Alive

Chapter 4. Evolution

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for FREE!


(Buy a hard copy as a donation)

Proposals regarding translating and publishing this book and other works of M. Raduga may be sent to

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